The preferred diet for 7 days is not a mono-diet.It is strict but effective.With its help, you can remove up to 10 kg of fat in a week, but it will not be easy.To avoid health problems during the diet, you should consult your doctor.
Principles and mechanism of weight loss
Your favorite diet is a combination of all effective weight loss techniques.It includes a combination of several options for fasting days, dedicated only to one product.
A diet for one week is calculated.During this time, you can get rid of extra pounds and cleanse your body of toxins.If you are prone to constipation, before starting the diet, you should clean the intestines by doing an enema or taking a laxative.
The principles of dietary nutrition for weight loss are simple.You need to eat up to 5 times a day, 3 main meals are required - breakfast, lunch and dinner.
As for the fasting days, they look like this:
- Drinkable.You can only eat liquid food.These are the first dishes, drinks and always clean water.
- Vegetables.You must eat vegetables.The diet should be varied.
- Drinking.The diet is the same as on the first day.
- Fruit.You should eat any fruit throughout the day.
- Protein.You can give preference to eggs, chicken, fish, cottage cheese.You have to be careful with the choice of foods and especially with the amount of food consumed.If you do it wrong, you can gain extra calories on this day.
- Drinking day.
- Leaving the diet.It involves a transition from diet food to normal food.You should eat foods that have been in your diet throughout the week, but they can be combined.For example, eat meat with vegetables.
Every day, regardless of the day, you should drink up to 1.5 liters of clean water.If there is not enough fluid intake in the body, poisoning with fat breakdown products is possible, as they will be retained.This can cause headaches, weakness and nausea.
As for the size of food portions, there are no restrictions.But you should not eat more than 200 g of food at a time.Overeating leads to stretching of the stomach, and if its volume increases, then accordingly the appetite will only increase.
An important condition of the diet is physical activity.Without daily exercise, you will not be able to achieve your goals.The process of burning fat deposits begins after physical efforts.
Authorized Products
The list is not huge, but there are many to choose from:
- vegetables;
- legumes;
- fruity, but not sweet;
- rabbit, lean chicken, turkey, beef;
- low-fat fish varieties;
- eggs;
- low-fat cottage cheese, milk, yogurt, kefir;
- vegetable oil, preferably olive;
- soy sauce;
- nuts
Food can be steamed, boiled, boiled or baked, but not fried.
Limited products
Prohibited:
- alcohol;
- carbonated drinks;
- chocolate, sweets;
- bakery products, sweets;
- fast food;
- salt, sugar.
Restricted foods include vegetables and fruits.These are potatoes, mangoes, bananas, grapes.Forbidden foods should be abandoned not only during the diet, but also in the future.
On drinking days, you should not drink sugary drinks.
MENU
Food for each day should be in accordance with the principles of the diet.
Weekly menu:
- Monday.Breakfast – tea without sugar or drinking yogurt.Lunch – chicken broth, without added salt.Dinner - 200 ml of milk or kefir.
- Tuesday.Breakfast - 2 tomatoes, juice.Lunch - cabbage and carrot salad, dressed with herbs and olive oil, tea.Dinner - salad with cucumbers and sweet peppers.
- Wednesday.The food is the same as on Monday.You can diversify with a milkshake or homemade juice without sugar, for example, pomegranate, citrus.
- Thursday.Breakfast – 2-3 citrus fruits, for example grapefruit.Lunch – kiwi, apple and pear salad, tea with lemon and added sugar.Dinner – 2 baked apples, a glass of milk.
- Friday.Breakfast - 2 boiled eggs.Lunch – steamed fish or boiled meat, a piece of cheese.Dinner – 100 g of cottage cheese and yogurt.
- Saturday.The menu is the same as on the first day.
- on sunday.Breakfast - 100 g of cottage cheese, green tea without sugar.Lunch – bean soup, chicken meatballs, apple or kiwi.Dinner - salad with fresh vegetables or boiled vegetables.
Drinking days are some of the hardest.Between meals you should drink clean water without gas.
The results
If you follow all the principles, the diet allows you to lose up to 5-10 kg per week.The higher the weight before starting a diet, the more you can lose.
If you need to lose more than 10 kg, then you need to stick to the right diet and exercise.But you cannot continue to follow such a diet.The maximum course should last no more than one week;it can be repeated after 3 months, but not earlier.
Advantages and disadvantages
There are far fewer disadvantages than advantages.Among the first, it is worth emphasizing the significant load on the gastrointestinal tract and urinary system.Disadvantages also include the risk of anemia, vitamin deficiency and reduced immunity.Dietary food does not always have a positive effect on the state of the body.
Benefits include weight loss and bowel cleansing.In a short period of time you can improve your appearance and become slim.
The diet is easily tolerated, as her diet is varied - fruits, vegetables, meat, dairy products.
The advantage is that you can eat in unlimited quantities, and therefore you will not be bothered by constant hunger.The emotional state does not suffer from this, there is no nervousness and nervousness.
Despite all the benefits, you should think about this before starting a diet.An examination by a doctor is required.To choose a balanced weekly diet, you may need the help of a nutritionist.
Contraindications
Dieting is stressful for the body, so if some organs are malfunctioning, this will only make the problem worse.
Contraindications to the diet include any chronic disease:
- kidney and liver diseases;
- disorders of the digestive tract, gastritis, ulcers;
- colitis;
- diseases of the cardiovascular system;
- endocrine disorders;
- diabetes mellitus;
Pregnancy and lactation is a time when you should give up any diet for weight loss, as both mother and child need a complete and balanced diet.
Consultation with a doctor is necessary in case of emotional addiction to food, if a woman is used to eating all her problems.
prescriptions
By following your favorite diet, you won't have to cook often, since vegetables and fruits, as a rule, should be eaten raw.On a protein day or the day you give up a diet, you can cook chicken meatballs.You will need 300g of fillet and egg white.
Meatballs can be steamed or cooked in a pan.The recipe is:
- Pour water into the pan, add some salt and let it boil.
- Grind the chicken meat in a meat grinder.Add protein to the minced meat.
- Form into balls.
- Pour into boiling water.Cook for 20 minutes.
No need to pour off the chicken broth.You can use it to make soup with grains or vegetables.
Those who lose weight should know the recipe for salad with cabbage and carrots.Finely chop the cabbage and press with your hands to extract the juice.Then add the grated carrots.Dress the salad with olive oil.
The effectiveness of dietary nutrition depends entirely on self-effort.It is important to start and exit the diet properly.